Lift Progress
SELECT EXERCISE
Set 1
Set 2
★ PR
Lift Progress
CURRENT vs START
🏆 Personal Records
ALL-TIME BEST
Weekly Volume
TONNAGE · LAST 6 WEEKS
Total weight lifted (kg × reps). During a cut, watch for sustained drops — they signal under-recovery.
Name
Optional · shown on Today
Sex
Used for calorie estimates
Age
Used for BMR calculation
Body weight (kg)
Latest weight
Activity level
For TDEE calculation
Daily step goal
Auto-ticks habit when reached
Program start
Day 1 of Phase 1
Phase 1 target (kg)
Goal weight for Phase 1
Phase 1 duration (weeks)
How long to cut
Diet break (weeks)
Maintenance reset between phases
Phase 2 target (kg)
Final goal
Phase 2 duration (weeks)
Final cut length
Phase 1 daily kcal
Cutting
Diet break daily kcal
Maintenance
Protein floor (g)
Non-negotiable
AI Calorie Scanner
NOT SET
Powered by Google Gemini Vision. Take a photo of any meal to get instant calorie and macro estimates.
Get a free API key at aistudio.google.com/apikey
Compounds (sec)
Rep range max ≤ 10
Mid-range (sec)
Rep range max 11–12
Isolation (sec)
Rep range max ≥ 13
Sound when done
Beep + vibrate
Re-run setup
Walk through the onboarding wizard again
Export backup
Save your data as JSON
Import backup
Restore from JSON file
Reset everything
Wipe all data (irreversible)
· LOCAL ONLY · WHAT'S NEW